Personal Training
Our personal training programs provide you with a degreed and/or certified Personal Trainer, who will motivate and educate you to achieve optimal results and benefits. After an initial consultation with your trainer regarding your specific fitness goals, a safe and effective program will be designed just for you.
Programs can be designed to meet your goals in fitness including, but not limited to:
- Weight Loss
- Post-Rehabilitation
- Sport-Specific
- Strength Training
- Physical Limitations
- Pre and Post Natal
- Clinical Exercise
One Hour: $50 member/ $60 non-member
Four Hours: $184 ($46/hour)/ $224 non-member
Eight Hours: $336 ($42/hour)/ $416 non-member
Twelve Hours: $456 ($38/hour)/ $576 non-member
Small Group Training
Train with your friends and have some fun! Work out together while motivating one another! A small group setting can be a fun and cost effective way to get in shape. Small Group Training is for a group of 3-5 people. An initial commitment of four sessions is required to get started.
Member Fee for 4 Sessions-$264
Non-member fee for 4 Sessions – $304
Personal Training Locations
- Horn Family YMCA
4901 Indian School Rd NE
Albuquerque NM 87110
(505) 595-1515 - McLeod Mountainside Family YMCA
12500 Comanche Rd NE
Albuquerque NM 87111
(505) 595-1515
Private Yoga Sessions
Work one-on-one with a certified Yoga or Pilates trainer to boost core strength, increase range of motion, enhance posture and gain flexibility. Sessions focus on core awareness, poses, and exercises that promote strength and balance in your specific Yoga and Pilates needs.
Body Composition Analysis
Determine your body fat percentage with a Body Composition Analysis from a Certified Personal Trainer. One of the best ways to measure health gain is by monitoring your body fat percentage. Muscle is more dense than fat so the scale can be misleading. Your body fat analysis gives you more accurate results in terms of your progress and overall wellness. 7 Site Skinfold Caliper measure used.
Member Price $25
Non-Member: $35
DOWNLOADABLE RESOURCES:
Questions? contact our Fitness Coordinator:
Marc Lewis
(505) 595-1515 ext. 4105
mlewis@ymcacnm.org
