ATHLETIC PERFORMANCE CAMP
Session 1 runs from June 5 – June 30, 2023
Session 2 runs from July 5 – August 1, 2023
This 4-week Athletic Performance Camp is designed by our certified trainers who hold Master Degrees in Exercise Physiology and Nutrition. With the help of our certified coaches young athletes will improve overall athletic performance by developing the following:
- Strength & Conditioning
- Speed & Agility
- Nutrition Education
- Leadership Development
- Mental Toughness
- Stretching & Yoga
Our young athletes will meet with our coaches twice a week over a four week period as they are guided and trained to safely use proper training techniques of an athletic exercise program.
Here’s a sample of our daily schedule
8:00am – 9:30am – Workout (Strength & Conditioning)
9:30am – 10:30am – Nutrition
10:30am – 12:00pm – Workout (Speed, Agility, Stretching, Yoga)
Classes will be held in the Sports Performance Center at the Horn YMCA.
Dates & Ages
Sessions 1 follows Group 1 & 2 and Session 2 will follow Groups 3 & 4 with the chart below:
|Group 1||Monday & Wednesday||8 am – 12 pm||10 – 13|
|Group 2||Tuesday & Thursday||1 pm – 5 pm||14 – 16|
|Group 3||Monday & Wednesday||1 pm – 5 pm||10 – 13|
|Group 4||Tuesday & Thursday||8 am – 12 pm||14 – 16|
Second Child Discount: $5.00 weekly
*A YMCA family or single parent family membership required. Call for non-member pricing.
Members Only registration day March 6, 2023.
Non-member Registration starts March 7, 2023.
Only in person registration will be accepted for members only day. Online registration starts March 8.
Registration closes two weeks prior to each camp start date or when camps fill.
Registration Packet (coming soon)
For questions or info, please contact:
Interim Sports Director
505-595-1515 extension 3117