ATHLETIC PERFORMANCE CAMP
Session 1 runs from June 7 – July 2, 2021
Session 2 runs from July 5 – 30, 2021
This 4-week Athletic Performance Camp is designed by our certified trainers who hold Master Degrees in Exercise Physiology and Nutrition. With the help of our certified coaches young athletes will improve overall athletic performance by developing the following:
- Strength & Conditioning
- Speed & Agility
- Nutrition Education
- Leadership Development
- Mental Toughness
- Stretching & Yoga
Our young athletes will meet with our coaches twice a week over a four week period as they are guided and trained to safely use proper training techniques of an athletic exercise program.
Here’s a sample of our daily schedule
8:00am – 9:30am – Workout (Strength & Conditioning)
9:30am – 10:30am – Nutrition
10:30am – 12:00pm – Workout (Speed, Agility, Stretching, Yoga)
Locations
Classes will be held in the Sports Performance Center at the Horn YMCA.
Dates & Ages
Sessions 1 & 2 will follow the schedule the chart below:
| GROUP | DAYS | TIME | AGE |
| Group 1 | Monday & Wednesday | 8 am – 12 pm | 10 – 13 |
| Group 2 | Monday & Wednesday | 1 pm – 5 pm | 14 – 16 |
| Group 3 | Tuesday & Thursday | 8 am – 12 pm | 14 – 16 |
| Group 4 | Tuesday & Thursday | 1 pm – 5 pm | 10 – 13 |
Cost
$199/Members; $249/Non-Members
Click here to register online starting March 1, 2021.
DOWNLOADABLE RESOURCES
For questions or info, please contact:
Simon Shortt
Program Coordinator
505-595-1515 extension 3117
sshortt@ymcacnm.org
