Massage Therapy
Invest in your health today and experience the many benefits of massage therapy. Whether you are looking to find a sense of balance and tranquility or relief from chronic pain and tension, massage therapy can meet your needs. Massage will help to maintain your physical health as well as your mental well-being while preventing injuries and improving athletic performance.
Massage therapy is the therapeutic manipulation of the soft tissues of the body. It affects the muscles and other soft tissues while bringing greater health and function to the body’s cardiovascular, lymphatic, nervous, respiratory, and digestive systems.
Our licensed massage therapists will use multiple massage modalities including Swedish massage, myofascial release, deep tissue massage, and tripper point therapy to customize a session that addresses your specific health and wellness needs.
Regular Massage Therapy sessions can help to address a variety of health concerns. Massage not only relieves stress, but it helps to reduce pain and stiffness while increasing the range of motion throughout the body.
Benefits from regular Massage Therapy include:
- Reduced Muscle Tension
- Pain Relief
- Increased Circulation
- Stimulation of the Lymphatic System
- Reduction of Stress Hormones
- Release of Endorphins, the body’s natural pain killer
- Improved Range of Motion and Decreased Low Back Pain
- Reduced Anxiety and Depression
- Relaxation
- Heightened Mental Awareness and Clarity
- Faster Recovery from Strenuous Workouts/ Enhanced Exercise Performance
- Better Sleep and Mood
Pricing:
30 Minute Session / $35
60 Minute Session / $65
90 Minute Session / $90
*All sessions include time for consultation and dressing*
For more information or to schedule your massage:
Please contact Laura Cobb
lcobb@ymcacnm.org
505-595-1515
