YMCA YOUTH AGILITY & CONDITIONING CLASSES
Designed for the young athlete as well as youth who want to stay active. With a lot of sports and recreational activities cancelled, the Y understands the need to keep youth active and training. Our coaches will push each athlete to achieve their personal goals and show them the techniques of physical fitness that will foster a healthy attitude toward exercise. Our classes will focus on improvement in strength, conditioning, speed, and agility.
CORE OBJECTIVES:
• Increase Strength & Conditioning
• Develop Speed & Acceleration
• Improve Lateral Movement & Agility
• Enhance Vertical Jump & Explosiveness
• Improve Flexibility through Stretching
• Maximize Overall Athleticism
• Train Leadership & Mental Toughness
LOCATION:
Horn Family YMCA
4901 Indian School Rd NE
Albuquerque, NM 87110
AGES:
10-16
PROGRAM HOURS:
Monday – Thursdays
Ages 10-13 5:30PM – 6:30PM
Ages 14-16 6:30PM – 7:30PM
Saturday
Ages 10 – 13 9:30AM – 10:30AM
Ages 14 – 16 11:30AM – 12:30PM
PROGRAM FEES:
FREE for Members.
*Must have an active Single Parent Family or Family membership for rates as low as $55/month
REGISTRATION/ENROLLMENT:
Reserve a spot through the following link ymcacnm.org/reservations
Register online, in-person, or by calling (505) 595-1515
Reservation Page
Classes are on a drop in basis only. No pre-registration required. However, you will need to reserve a spot in the class by visiting ymcacnm.org/reservations and clicking the Youth Agility/Conditioning Class link.
You can only reserve 1 day in advance of your class time.
CONTACT US
For questions or info, please contact:
Marc Lewis
Executive Director
505-595-1515 extension 4105
mlewis@ymcacnm.org
