It’s time to Break Through, Move Forward, and be STRONGER TOGETHER!
Do you feel stuck or frozen? It’s time to make a change! Beginning October 17th, we will commit to 21 days of stronger mindsets, which lead to strong bodies and spirits.
STRONG will challenge you think differently, believe in yourself, get outside your comfort zone, AND there is the opportunity to win prizes every week!
This October, find the Breakthrough You!
WHAT IS IT?
- A FREE 3-Week challenge to help you find your Breakthrough You! Find the encouragement you seek through challenges, podcasts, video messages and more throughout the challenge.
HOW DO I REGISTER?
- STRONG sign-ups open on September 21st – participants sign up by texting STRONG to 844-889-6222 & fill out the form linked in the text reply to complete their registration.
HOW DO I REGISTER?
- Use our accountability tracker to track your success and enter you for the weekly prizes!
- Each daily tracker submission is 1 entry to the drawing (max of 7 per week)
WHAT ARE MINDFUL MINUTES?
- Intentional times of your day that are focused on your mental and spiritual wellbeing
- Reading, meditation, fresh air, cooking, listening to music, and much more!
- These can be from 2-30 minutes, whichever you have time for.
WHAT HAPPENS IF I MISS A DAY?
- Do not fret! This challenge is a journey, not a sprint. If you miss a day, come back the next one and try again!
WHO CAN PARTICIPATE?
- The STRONG Challenge is open to everyone, members, non-members, family and friends!
HOW DO I ENTER TO GET THE GRAND PRIZES?
- All STRONG Challenge participants are entered to win the Grand Prizes
- There will be one winner from each region of the country!
- Weekly: $50 Gift Cards for gas, groceries or Target!
- Grand Prize: Four (4) Personal Training Sessions at the YMCA, Seven (7) Hello Fresh Boxes, 1:1 Session with a Mindfulness Coach, and a Pair of Air Pod Pros!