Lead by Certified Personal Trainer Sara Ukeiley
Utilizing your own body weight as resistance, TRX Suspension Training is used to develop functional full body strength, improve balance, burn fat, tone muscles, and strengthen the core.
You will be constantly moving during this class. Come ready to work!
All age groups and fitness levels are welcome
Outcomes and Benefits:
- Improves balance
- Improves coordination
- Improves muscular strength
- Improves power
- Burns calories
- Improves body composition
- Increases energy levels
- Improves sleep patterns
Class Days and Times:
McLeod Family YMCA:
Monday and Wednesdays
4:00PM – 5:00PM
January 10th – March 3
Horn Family YMCA
Tuesdays and Thursdays
9:00AM – 10:00AM
January 11th – March 3rd
