Getting healthy has never been more important. At a time when so many people’s mental and physical well being are suffering from a hard year, the Y is getting ready to lauch a FREE 21-day wellness challenge to give anyone, YMCA member or otherwise, what they need to RESET after 2021.
HOW DOES IT WORK?
This free 21-day challege is designed to get you up and moving at least 30 minutes a day. Plus, our Y Health Coaches will help you focus on a new theme each week: REFRESH, RECONNECT, and REINVEST.
The Challege begins February 7th. You’ll receive information via text and email each week, and your YMCA branch will have special options designed to help you discover a new way to get healthy in the new year.
WHO CAN JOIN?
Members and non-members aged 13 and up who want to RESET in the new year.
HOW DO I REGISTER?
Signing up is easy and free. Simply text the keyword “RESET” to 844-889-6222 or scan the QR Code on this flyer to sign up. Sign up is now open and we can’t wait to help you hit the RESET button for 2022!
You can also visit stronglife.org for more helpful wellness tips.
HOW DO I GET STARTED?
Step 1: Choose a Healthy Habit to build over the next 21 days (94% of people that set a goal stick with it 9 months later)
Step 2: Find a partner or group! (You are 95% more likely to achieve your goals if you have an accountability partner)
Step 3: Track your success and have fun in the process by playing RESET Bingo! Each week will have a new board, just get 5 in a row to be entered to win prizes!
HOW CAN I PLAY RESET BINGO?
Mobile/Desktop: Track your success by saving the mobile Bingo board (texted to you each week) or from StrongLife.org
Print: Print off the board from StrongLife.org and physically mark off your boxes
BINGO: Once you get 5 in a row (horizontally, vertically, or diagonally), text BINGO to 844-889-6222 to enter to win the weekly prize!
- Week 1 Prize: Activity Tracker Watch (ex. Apple Watch, Fitbit, Garmin)
- Week 2 Prize: Wireless Headphones (ex. Bose, Beats, Airpods)
- Week 3 Prize: $200 Dick’s Sporting Goods Gift Card
- Grand Prize: Workout Training Duffel Bag + Hydro Flask Water Bottle + Workout Log-Book + $150 Dick’s Sporting Goods Gift Card