The YMCA’s Boot Camp program is an 6 week program designed to accomplish specific goals: *Build muscle strength *Endurance and core strength *Cardiovascular fitness *Increase balance, agility and flexibility *Burn fat and increase muscle tone.
Track your progress with our fitness assessments at the beginning and end of your program. Boot Camp Flyer
New Classes Starting October 30, 2017
Mon/Wed/Fri: 6:00 am
August 14 – October 6, 2017
Members: $60 Non-members: $75
Have you ever wanted to participate in a road race, learn to run trails, or increase your cardio respiratory fitness and skills through running? Then its time to join a YMCA run training program! Meet other running enthusiasts in group training session with seasoned instructors who will show you to prepare, train, and reach your running goals. Spring and Fall Programs Available.
Body Pump 102:
Join us for a week of team teaching for the 102 release. Look for exciting new music and tracks. For every class you attend you will receive a ticket, for dressing up get a second one toward a drawing to win a FREE session (valued at $50.00) with our nutritionist, Jennifer Bryant.
Questions, contact Rosina, Group Exercise Director 292-2298 Body Pump 102 Flyer
Slosh and Sand:
Utilize our newest piece of equipment, the slosh tube, as we melt fat, tone muscle, and build a rock solid core. As you transition through high intensity movements, water will slosh within the pipe, resisting your every motion. Feel your body burn in ways you’ve never experienced as we conquer this new mode of exercise. Benefits of this workout:
- Strengthen your core
- Overcome muscle imbalances
- Build cardiovascular endurance
- Increase muscle tone and strength
- Burn fat
WHEN: June 19th – August 2nd
Mondays & Wednesdays, 6:00 pm
WHERE: McLeod Family YMCA
Sand Volleyball Court
COST: $65 Members; $85 Non-Members
*Minimum of 6 required