All group exercise classes are temporarily suspended. Please click here for more information.
Whether you’re new to fitness, a seasoned athlete, or somewhere in between you’ll get the individual attention, support and resources you need to commit to improving your health and well-being. At the Y, results are not just measured by how many pounds or inches you lose, they are measured by how great you feel inside and out.
Our certified staff is caring, knowledgeable and experienced. They are passionate about helping you achieve your fitness goals. They will guide and support you through our wide range of health and wellness programs, so you can find the workout regimen that fits your lifestyle. Once you find the program that suits your needs they will help you along the way.
When you join the Y, you’ll see that support doesn’t just end with our staff; you’ll meet other supportive people who have the same goals and interests as you. From work-out partners to lifelong friends the support and friendship you find at the Y is priceless. At the YMCA, we’re not just a gym, we’re a community.
Many insurance companies cover the cost of a YMCA membership for Medicare eligible people through the SilverSneakers Fitness Program. We offer both the Silver Sneakers Circuit and Silver Sneakers Classic, and Yoga. Check with your health insurance provider to see if they have SilverSneakers as part of the benefit plan.
It doesn’t matter if you are new to exercise or an experienced exerciser, we have a class to fit your style and fitness level. Group exercise is a great way for everyone to get moving, make friends and stay motivated.
Zumba, Cardio Kickboxing, Full Body HIIT, Step Circuit, Cardio Sculpt and Circuit Burn are some of the great cardio classes we offer at the Y to maximize your workout potential in a fun group class.
Is a low impact, high intensity cardio class that will get your heart rate up and help burn fat. our high energy cycling instructors will keep you motivated through hills, jumps and sprints that will leave you sweating and exhilarated.
Taekwondo Family martial Arts classes with the American Taekwondo Association at McLeod Family YMCA.
ATA Tigers (age 5 – 7): Special uniform, special curriculum including martial arts, discipline, safety topics and life skills.
Karate for Kids (ages 8 – 12): Martial arts training (forms, sparring, combat weapon sparring, traditional weapons) and life skills like proper falling.
Adults (age 13+) (Adults with kids in the program may attend the kids’ classes to help and learn)
Adult instructor program is also available.
Through our strength training classes, you will see a noticeable difference in your tone and shape. Our instructors practice what they preach and are committed to you becoming stronger with greater endurance. Full Body Workout, Total Body Conditioning, Muscle Express, Strength Challenge and Body Blast are some of the great strength training classes we offer at the Y. McLeod Family YMCA offers the Les Mills Body Pump Program, which is a choreographed resistance class using high reps with low weights set to motivating music. The Y can accommodate all ability levels using barbells, dumbbells (hand weights), resistance bands and more.
Mind Body Classes
Finding balance in your everyday living is what we are hoping to accomplish with our mind/body classes. Pilates, Yoga, Tai Chi and other mind body disciplines will not only train you to be stronger in your body, but will nurture your spirit as we guide you through movement, breathing and relaxation techniques.
Rio Rancho SilverSneakers Classic
Located at the Star Heights Recreation Center on 800 Polaris Blvd, Rio Rancho, NM 87124. Classes available Monday, Wednesday and Friday at 9:30 AM.