Rev up your wellness with the Y!
The first 30 days of your Y membership is the time to establish a routine in order to make a change toward a healthier lifestyle. Your journey to wellness, getting in shape or achieving your fitness goals starts with an orientation.
Free with your membership you will receive a one-hour appointment with a member of the Fitness Staff. The staff member will discuss your goals with you and introduce you to both our cardio and strength lines of equipment. This appointment is designed to help you to be comfortable and confident while exercising at the Y.
If you decide you would like to have individualized training once you go through your orientation, you have the option to purchase a personal training package. If you purchase a package within the first 60 days of joining the YMCA you will receive a free Fitness Assessment.
To schedule your appointment today please call either branch:
- Horn Family YMCA
4901 Indian School Rd NE
Albuquerque NM 87110
- McLeod Mountainside Family YMCA
12500 Comanche Rd NE
Albuquerque NM 87111
Fitness Options to help you Reach your Goals!
A fitness assessment is a valuable tool to use for assessing your current fitness levels. We recommend signing up for a fitness assessment as you get started at the YMCA to have an accurate gauge of your training needs. In this One Hour appointment you will meet with a certified fitness staff member who will explain and perform each test and review your fitness assessment results with you.
Member Fee: $35
How To Prepare
Please come dressed in comfortable, active clothing with proper footwear. Avoid caffeine, tobacco, and alcohol in the 48-hour period before your consultation, as well as strenuous exercise and a large meal on the day of your appointment. In addition to this, make sure you are sufficiently hydrated by drinking plenty of water.
- Circumference measurements
- 3 site skinfold caliper body composition test
- Cardiorespiratory test
- Flexibility measurement
- Muscular strength and endurance testing
If you feel uncomfortable with any of these tests or are unable to do what is asked, just let your fitness trainer know. Keep in mind; the more we know about you, the more we can help you reach your goals.
Body Composition Analysis
This testing is done using a 7 site skinfold measurement with a skilled and certified personal trainer. The testing and explanation of results is completed in a 30 minute one on one appointment. Body Fat analysis should be performed at regular intervals throughout the year in conjunction with an exercise program for accurate measurement of progress.
Member Fee: $25