FitStart

Fit Coach and member

The FitStart Program is a 6 week program designed to help new or returning exercisers move toward the habit of being a regular exerciser. Included in your membership, the program is based on the approach of helping physically inactive people of any fitness level become regular exercisers to improve their well-being.

Leading you through the program is your FitStart Coach, who will motivate and educate you to achieve your best results. After a first meeting with your coach regarding your specific goals, a safe and effective program will be designed just for you. You will meet with your Coach for a series of exercise sessions followed by an evaluation of your progress.

Your FitStart Coach will provide personal attention and feedback with weekly or bi-weekly exercise sessions. These weekly sessions will increase your enjoyment of and commitment to exercise, which is crucial for long-term health benefits.

The ActivTrax computer system provides you and your FitStart coach with a number of way for monitoring and tracking progress, setting exercise ranges and storing easy-to-access data.

FitStart Locations